Asparagus Mushroom Pasta

This asparagus mushroom pasta recipe features the best of spring veggies and takes less than 30 minutes to make. Not only is it quick and easy to make, you only need one pot to make this vegan and gluten-free asparagus and mushroom pasta!

What inspired me to make this dish was seeing all the beautiful and fresh spring produce available. The tender and thin stalks of young asparagus are among my favorite spring veggies. The slimmer asparagus taste the best to me, as they are so green, grassy and fresh. However, you can use the thicker asparagus. Be sure to snap the ends off first. For the photo below I trimmed the asparagus evenly, but this is a step I usually skip.

How to select asparagus for the pasta

Although I prefer the thinner stalks of asparagus, the thicker ones will work fine in this recipe. Thickness is not an indicator of freshness but maturity. Avoid asparagus with woody stems, since they lack flavor and freshness.

Look for purplish tips and bright green color when you are shopping for asparagus. You can see a faint violet tinge in the tips of the asparagus above. Avoid the stalks with limp stems, since they should be firm.

Another indicator of freshness is closely tipped asparagus. Have you ever heard asparagus squeak when you grab a fresh bunch? That is how they should sound.

Which mushrooms do I use for the pasta?

I also came across these organic Japanese mushrooms which I ended up using in the pasta recipe. The white beech mushrooms pictured above, also known as bunapi mushrooms, are clean tasting and delicate. They are less earthy tasting than cremini or baby Portobello mushrooms. They pair quite well with the grassy taste of the asparagus and the flavor of the fresh thyme. Pictured below are brown beech mushrooms, also known as bunashimeji, which are delicious in this recipe as well.

How do I select mushrooms?

Look for fresh mushrooms that are smooth, plump and firm. Avoid those that look dried out or damp. Many of the cremini and portobello mushrooms I see have exposed gills. Exposed gills means that they have a richer flavor than those with covered gills.Those with covered gills have a lighter and more delicate flavor. Keep this in mind if you choose these mushrooms.

You can use whichever variety of mushroom is available. My favorite mushrooms are the white beech or brown beech mushrooms. I find that the cremini mushrooms overpower the asparagus with their earthiness and the flavor of the thyme is not as pronounced. However, feel free to try whichever mushrooms suit your taste!

How do I destem fresh thyme?

Rinse the fresh thyme with stems in cold water and dry gently with a soft towel. Hold the top of the stem with your left hand and pull the leaves off in a downward motion with your right thumb and index finger. This will take the leaves off easily. Crush the leaves gently before adding them to the pasta to release the flavor. The stems are inedible.

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Although I used gluten-free penne pasta, you may use whichever pasta you prefer. I like to experiment with different varieties of pasta. Our household is not gluten-free. However, I love the 100% organic brown rice penne I used in this asparagus and mushroom pasta.

Let me know how you enjoy this asparagus mushroom pasta dish full of bright spring flavors that is ready in less than thirty minutes! For more delicious recipes, take a look here.

If you make this asparagus mushroom pasta, be sure to leave me a comment, rate this recipe and tag me on Instagram.

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5 from 2 votes

Asparagus Mushroom Pasta

This asparagus mushroom pasta features the best of spring veggies and takes less than 30 minutes to make. You only need one pot to make this vegan and gluten-free pasta!

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Main Course

Cuisine: Italian

Keyword: asparagus mushroom pasta, spring, vegan

Servings: 2 people

people

Calories: 390kcal

Author: Emily Miller

Ingredients

• 4 oz brown rice gluten free penne pasta or pasta of your choice
• 1 pound asparagus snap off the tough ends, cut into 1-inch pieces
• 2 cloves garlic minced
• 7 oz mild flavored mushrooms chopped into 1-inch pieces
• 1/2 teaspoon sea salt plus 1 tablespoon for pasta water, to taste
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon fresh thyme destemmed, crush gently before adding to the pasta
• 1 tablespoon vegan butter or extra-virgin olive oil
• 2 tbsp grated vegan Parmesan optional

Instructions

• In a medium saucepan, bring to boil approximately 3 quarts of water on medium heat. In the meantime, gather and prep ingredients.
• When water is boiling, add 1 tablespoon sea salt, then add the pasta and stir immediately. Cook pasta up to 2 minutes before the recommended cook time period for the pasta, stirring occasionally throughout.
• Two minutes before the pasta is done, add the asparagus to the boiling water, and cook for 2 to 4 more minutes, stirring occasionally, until the asparagus turns bright green and the pasta water starts gently boiling again. 
• Drain the asparagus and pasta in a colander. Do not rinse.
• Place the empty saucepan back on medium heat. Add 1 tablespoon olive oil and after 30 seconds or when the oil starts to shimmer, add garlic. Stir the garlic continuously for 30 seconds, do not let the garlic turn brown. If it starts turning golden, add the mushrooms and stir immediately.
• After adding mushrooms, sauté for at least 3 to 5 minutes, stirring frequently on medium heat. Add 1/2 teaspoon sea salt. When most of the water has evaporated, add 1 tablespoon of vegan butter.
• Stir in the pasta with asparagus, and fresh thyme. Keep stirring for a couple of minutes, until the butter has melted and vegetables and pasta are heated through.
• Serve immediately. Add freshly cracked black pepper as desired, and grated vegan Parmesan if desired, although it is not necessary.

Notes

Feel free to use whichever pasta you like. I found a brown rice gluten-free pasta that I really enjoy as the best alternative to wheat pasta. The vegan Parmesan is entirely optional and is not needed.

 

Nutrition

Serving: 1person | Calories: 390kcal | Carbohydrates: 57g | Protein: 11g | Fat: 14.5g | Vitamin C: 18.2mg | Calcium: 60mg | Iron: 5.4mg

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