Vegan Marinara Sauce

Do you love a good chunky marinara sauce? I know I do! It's the perfect way to add some delicious flavor to any dish. And making your own Vegan Marinara Sauce is surprisingly easy.

I'm going to share my favorite recipe for chunky marinara sauce. So check it out, and start cooking! You'll be glad you did!

I love making this easy homemade marinara sauce. It's not only tasty, slightly chunky, and filling, but it also takes less than an hour to make on the stovetop! Give this delicious sauce a try if you want something that tastes great and is healthy too.

Jump to:

• Equipment
• Ingredients
• History of marinara sauce
• How to blanch the Roma tomatoes
• How to make this Chunky Marinara Sauce
• How to serve
• Substitutions
• Variations
• Storage
• More healthy recipes
• Vegan Marinara Sauce

There's nothing better than making a batch of marinara with fresh and wholesome ingredients. This recipe is gluten-free and has no added sugar.

Equipment

All you need to make this red sauce is the following:

• Large pot or dutch oven. With a large pot, you can make a double batch of this chunky marinara sauce recipe.
• Food processor
• Chef's knife
• Cutting board
• Wooden spoon
• Spatula

Ingredients

Here are the simple ingredients you need to make this chunky marinara pasta sauce with a rich flavor, even if it is your first time:

• Large can of tomatoes - do not drain
• Roma tomatoes - save the liquid from the chopped tomatoes
• Olive oil
• Several cloves of garlic
• Carrot - this adds sweetness, eliminating the need for added sugars.
• Red onion
• Sea salt, black pepper, and red pepper flakes - for seasoning
• Tomato paste
• Baking soda, to neutralize the acidity of the tomatoes
• Fresh basil, chopped, to stir in at the end

History of marinara sauce

There are many stories about how marinara sauce came to be. I found this article interesting while researching this topic. The marinara sauce originated in Naples; one story says that it was invented by mariners returning from the Americas with a newly discovered fruit in the 1700s, the tomato. Another story says that marinara sauce was made for the sailors when they returned from the sea, by their Neapolitan wives.

The marinara sauce recipe is traditionally simple and usually calls for crushed San Marzano tomatoes, olive oil, garlic, salt, pepper, and basil. You can experiment and tweak the ingredients to your liking, as I did. As you can see from the ingredients list, it's naturally vegan.

First, to make this sauce with basic pantry ingredients, you are going to need to blanch the tomatoes. Read on for how to do it.

How to blanch the Roma tomatoes

Before you make this Vegan Marinara Sauce, you will need to blanch the tomatoes before removing the tomato skins. Here's how to do it:

• Drop the tomatoes in boiling water and put the lid back on. You will want them in the pot no longer than two minutes total. Remove the lid after 30 seconds or so, and stir the tomatoes around quickly. Put the lid back on, and repeat in another 30 to 45 seconds.
• When the two minutes are up, drain the tomatoes in a colander and run cold water over them.
• Cut an X on the bottom of each tomato and remove the skins.
• Chop the tomatoes into large pieces, and save the liquid along with the tomatoes.

How to make this Chunky Marinara Sauce

I have made many variations of marinara, with some recipes taking 20 or 30 minutes to make. For me, the best flavor comes in at 45 to 60 minutes.

Blanch the Roma tomatoes as described above.

Pulse the onion and garlic in the food processor until finely diced, scraping the side of the container and setting aside.

Add the fresh tomatoes with the canned tomatoes and pulse briefly for about 10 seconds. You want the sauce to be chunky.

Saute the onion, carrot, garlic, salt, and both types of pepper until softened. Add the tomato mixture and tomato sauce.

Simmer for at least 45 minutes, stirring occasionally. At the end of the cooking time, taste for seasoning, adding more salt and pepper as desired. Add the baking soda and stir in the basil.

How to serve

• You can also use this easy marinara sauce as a base for other tomato-based sauces, like spicy arrabbiata or puttanesca for busy weeknights.
• Use it as a pizza sauce or serve with garlic bread.
• I love to serve this simple healthy vegan marinara with my favorite pasta or zoodles (zucchini noodles) during the summer. It pairs perfectly with my homemade Easy Vegan Meatballs.
• Serve it on top of Vegan Polenta with Roasted Mushrooms.
• Try it on top of my Vegan Meatloaf Recipe instead of the ketchup topping!
• Serve it as a dipping sauce with my homemade vegan pretzel bites!

Substitutions

Red onion - a yellow sweet onion.

Variations

Herbs - Add fresh herbs such as fresh basil or fresh oregano.

Add vegetables - Add more vegetables such as red peppers or sweet potatoes, which will add natural sweetness. Cut into small pieces and let them simmer in the sauce.

Vegan meat sauce - Add a cup of cooked lentils to this homemade sauce to make a vegan bolognese.

Storage

• Let the marinara cool, and then place the leftover sauce in an airtight container and refrigerate for up to 3 to 4 days. I found this resource useful for storage tips.
• To freeze it, let it cool first, place it in a glass container, and then in the freezer. You can either freeze a whole batch or split it into individual portions for up to 4 to 6 months.
• To defrost, transfer the frozen marinara into the fridge the night before cooking. Reheat it in a saucepan.

More healthy recipes

I'd love to hear from you! If you make this Vegan Marinara Sauce, let me know what you think by ★★★★★ star rating it and leaving a comment below. It would make my day. You can also follow me on Instagram and share your creation with me. Just tag me @resplendentkitchen and hashtag #resplendentkitchenrecipes, so I don't miss it.