• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Resplendent Kitchen
  • About Me
  • Recipes
  • Work with me
  • Subscribe
menu icon
go to homepage
  • About Me
  • Recipes
  • Work with me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About Me
    • Recipes
    • Work with me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Mains

    Vegan Black-Eyed Pea Stew

    Published: Jan 14, 2021 · Modified: Mar 1, 2022 by Emily This post may contain affiliate links 26 Comments

    765 shares
    • Share
    • Yummly
    Jump to Recipe Print Recipe
    Pin for vegan black-eyed pea stew.
    Pin for vegan black-eyed pea stew.
    Pin for Black-Eyed Pea Soup

    Stew is one of the easiest dishes to make, and it's always so satisfying. This Vegan Black-Eyed Pea Stew is perfect for cold fall and winter days. It's hearty and flavorful and sure to warm you up from the inside out.

    Plus, it's really easy to customize based on your preferences. So you may find yourself making this vegan black-eyed pea soup over and over again!

    Overhead view of vegan Black-eyed Pea Stew on beige napkin.

    I am so excited to share this vegan black-eyed pea soup recipe with you! This recipe is adapted from the Southern Style Black-Eyed Peas recipe from Vegetarian Cooking for Everyone by Deborah Madison.

    Black-eyed peas are popular around the New Year because they're considered to be a lucky food.

    This Vegan Black-eyed Pea Stew is the perfect way to celebrate the new year – it's hearty, healthy, and delicious! Plus, it's easy to make – you need a few simple ingredients. Give this recipe a try on a cold night!

    For more heartwarming and filling meals, try my other favorites such as Vegan Pumpkin Chili, Vegan Butternut Squash Chili, Vegan Sweet Potato and Bean Stew, and Pumpkin Veggie Stew with Vegan Southwest Skillet Cornbread!

    If you're in the mood for a comforting and creamy soup to warm you from the inside out, try this Vegan Gnocchi Soup.

    Jump to:
    • Why you are going to love this black-eyed pea soup
    • What are black-eyed peas?
    • Ingredients
    • How to cook black-eyed peas
    • What do black-eyed peas taste like?
    • How to make Vegan Black-Eyed Pea Stew
    • Variations
    • Substitutions
    • Equipment
    • Expert tips
    • How to serve
    • Storage
    • More vegan soup and stew recipes
    • Recipe

    Why you are going to love this black-eyed pea soup

    One word: flavor.

    This soup has a lot of flavor! But what is the secret, you may ask?

    The secret is the Chile de árbol. It's my secret ingredient and will likely have you asking for another bowl. It's that good!

    Every time I serve this soup, my husband keeps saying, "This is awesome….This is everything I want in a soup….This is delicious", over and over. I am not kidding, even with the leftovers.

    This is one of my favorite soup recipes and I can't wait for you to try it! This recipe serves four. If you want leftovers or are serving a crowd, double or triple the recipe.

    What are black-eyed peas?

    Black-eyed peas are legumes originating from Africa and are grown throughout the world. Soul food and Southern food typically feature black-eyed peas. As the name hints, black-eyed peas are cream in color and have a black spot resembling an eye.

    Many consider it good luck to consume black-eyed peas on New Year's Day, particularly in the South. As the black-eyed peas cook, they swell, symbolizing prosperity.

    Ingredients

    Here are the simple ingredients you need to make this vegan black-eyed pea stew:

    Ingredients for vegan black-eyed pea stew recipe on Resplendent Kitchen blog.
    • Black-eyed peas - You will need to cook dry beans first or use canned beans which are already cooked. I can easily find dry or canned black-eyed peas at the grocery store or online. I'd rather cook them myself, but for convenience it's handy to have canned black-eyed peas such as these organic ones.
    • Vegan broth - I used a "no beef base," which is terrific in this recipe (mix with hot water first), or you can use a vegetable broth, homemade or purchased. I like to get the vegetable base in this variety pack.
    • Coconut oil - I used virgin coconut oil, my favorite oil for this soup. The soup doesn't taste like coconut.
    • Sea salt - adjust to your taste!
    • Poultry seasoning - a savory mixture of sage, thyme, marjoram, and rosemary. Some versions add nutmeg and pepper. I like this one.
    • Dried Chile de árbol, a red pepper, or bird's beak chile for spice and extra flavor. I like these ones. I add these dried peppers to beans while they're cooking and while this soup is cooking.
    • Kale - fresh, chopped kale to stir in near the end before serving, optional.
    • Bay leaf - I used several dried bay leaves for additional flavor.

    How to cook black-eyed peas

    Here's how to cook dry black-eyed peas at home:

    • Soak one pound of black-eyed peas in water overnight on the counter in the same pot you'll be cooking them in. If it's warm, refrigerate them overnight.
    • Drain the beans in a colander and rinse them.
    • Place the beans in the stock pot and cover them with two inches of water.
    • Bring to a boil on medium-high heat and reduce heat to low or low-medium. Add one tablespoon of kosher salt and three Arbol chiles (optional). Occasionally stir to make sure they're not sticking to the bottom, and cook for 45 minutes at a simmer, not a constant rolling boil.
    • Taste the beans for tenderness. Drain the beans and reserve the chiles to add to the soup later after they've been chopped.
    • To cool the beans quickly, place them on a baking sheet. Let cool, and refrigerate half for making the soup again in a couple of days or for some other use. Otherwise, freeze the beans in a single layer in a freezer-safe ziplock bag.
    Side angle of vegan black-eyed pea stew in bowl with spoon.

    What do black-eyed peas taste like?

    Black-eyed peas are dense with an earthy flavor. The longer they get cooked, the more creamy the consistency gets. I like them with just a bit of a bite. The key is to cook them with salt to bring out the flavor, along with dried Chile de árbol.

    How to make Vegan Black-Eyed Pea Stew

    It's easy to make this black-eyed pea soup, even if it is your first time.

    • Heat a large pot on medium heat for 3 minutes. Add coconut oil; when it is shimmering, add the vegetables.
    • Add the onion, green bell pepper, celery, garlic, and salt. Cook for five minutes or so, occasionally stirring, until you see the onion starting to turn light golden. If the pot's bottom is getting brown, add a tablespoon of water and stir to deglaze it.
    • Add the bay leaves, poultry seasoning, and allspice, stirring for a minute or two.
    • Pour in the veg broth, cooked black-eyed peas and Arbol chiles - you can toss them in whole or chop them first. I usually throw them in whole.
    • Cook the stew for 20 to 30 minutes.
    • A few minutes before serving, remove the whole Arbol chiles (if not chopped already), let them cool briefly, and chop them. Put them back into the soup for extra flavor.
    • Taste for seasoning and add salt if needed. Stir in the chopped kale for a few minutes until it starts to soften before serving the soup.

    Variations

    • Kid-friendly - To make this vegan black-eyed pea stew less spicy with less of a flavor punch, you can omit the freshly ground allspice powder and skip the Arbol chiles completely. Or you can seed the Arbol chiles before you add them to the beans or the stew.
    • Oil-free - Omit the oil and use a bit of water or vegetable broth as needed when cooking the onion to prevent it from sticking to the pot. I recommend adding a bit of salt to draw out water from the onion as it's cooking.
    • Garnish - I garnished the stew with homegrown kohlrabi sprouts which are optional. I usually don't garnish this stew with anything, however.
    • Add cooked vegan sage sausage - crumble or slice it. Saute it in the oil until it starts to brown before adding the vegetables.
    • Smoky flavor - add smoked paprika or a couple drops of liquid smoke.

    Substitutions

    • Kale - stir in collard greens, turnip greens, or spinach for a few minutes before planning to serve the soup.
    • Coconut oil - Try olive oil, avocado oil, olive oil, or grapeseed oil.
    • Allspice - try ras el hanout for a spicy kick. This Moroccan spice mix works well in this recipe! Or use freshly ground black pepper, cayenne pepper or Cajun seasoning.
    • Black-eyed peas - try purple hull peas, cannellini beans, black beans, or lima beans!

    Equipment

    What you're going to need to make this stew recipe:

    • chef's knife
    • cutting board
    • wooden spoon
    • large pot
    • mortar and pestle for grinding the whole allspice
    • soup ladle

    Expert tips

    • If you're using canned beans, you can stir the three whole Arbol chiles into the soup when you add the veg broth. When the soup is done cooking, remove the chiles, chop them, and stir them back into the soup. Or, chop the chiles first.
    • Cook dried black-eyed peas if you have the time versus opening a can or jar. The difference in taste is worth it! I like to keep canned beans as a backup but cooked-at-home beans rule for taste and texture. They're so good I can eat them right out of the stockpot. To save time, make them ahead of time and freeze them in a single layer in a freezer-safe ziploc bag.
    Top view of bowl of vegan black-eyed pea stew with spoon in bowl.

    How to serve

    I love to serve this vegan black-eyed pea soup as a main dish with cornbread, or a crusty loaf of sourdough and plant-based butter. Sometimes I'll serve a salad or roasted brussels sprouts or other vegetables, first.

    However, maybe you'd like it as a first course if you have my Vegan Lentil Loaf as the main course.

    Storage

    • Let the soup cool on the counter first.
    • Refrigerate the bean stew within two hours of cooking in covered airtight containers for up to 3 to 4 days.
    • Freeze it in covered airtight containers or heavy-duty freezer bags for up to 4 to 6 months.
    • How long does the stew last after being frozen and thawed? Cooked bean stew that has been thawed in the fridge can be kept for an additional 3 to 4 days in the refrigerator before cooking; bean stew that was thawed in the microwave or in cold water should be eaten immediately.
    • When reheating, be sure to add enough water if the soup is too thick.

    More vegan soup and stew recipes

    • Top down shot of bowl of soup with grey napkin.
      Curried Butternut Squash Soup
    • Overhead of 2 bowls of Pumpkin Veggie Stew
      Pumpkin Veggie Stew
    • Bowl of Pumpkin Vegan Chili with grey napkin
      Easy Vegan Pumpkin Chili
    • Top down shot of chili in bowl on plate on wood surface.
      Vegan Butternut Squash Chili

    If you make this Vegan Black-Eyed Pea Stew, let me know what you think by ★★★★★ star rating it and leaving a comment below. You can follow me on Instagram and share your creation with me! Just tag me @resplendentkitchen and hashtag #resplendentkitchenrecipes.

    Recipe

    Overhead view of vegan black-eyed pea stew with spoon.

    Vegan Black-Eyed Pea Stew

    Emily Miller
    This Vegan Black-eyed Pea Stew recipe is a delicious way to enjoy a healthy and hearty meal. Packed full of fiber and vegetables, this soup is perfect for a winter meal.
    5 from 109 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Cooking the black-eyed peas 1 hour hr
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 278.4 kcal

    Equipment

    • large stockpot
    • wooden spoon
    • cutting board
    • chef's knife
    • mortar and pestle

    Ingredients
      

    • 4 to 5 cups water
    • 1 ½ tablespoons vegan no beef base or seasoned vegetable base
    • 2 tablespoons coconut oil virgin
    • 1 large yellow onion chopped
    • 1 large green bell pepper chopped
    • 3 medium celery stalks halved and sliced
    • 3 cloves garlic diced
    • ½ teaspoon sea salt adjust to taste
    • 3 bay leaves
    • 1 teaspoon poultry seasoning
    • 1 teaspoon whole allspice freshly ground, or ground allspice
    • 3 ½ cups cooked black eyed peas save from 1 pound cooked black eyed peas cooked with 3 dried arbol chiles and 1 tablespoon kosher salt; chop chilies and add to soup while cooking
    • 3 Chile de Arbol dried (if using canned beans, otherwise add to your black-eyed peas when cooking them)
    • 1 cup fresh kale, chopped packed leaves, reserve stems for another use, optional
    • Fresh kohlrabi sprouts garnish, optional

    Instructions
     

    • Heat 4 cups water in a pot, add vegan no beef base and stir until dissolved. Set aside.
    • Preheat a large soup pot on medium heat for 3 minutes, add coconut oil and swirl in the pan. Add onion, green bell pepper, celery, garlic, and sea salt and saute for 5 to 7 minutes, stirring occasionally. If the bottom and edges of the pan start browning, add a tablespoon or two of water.
    • Stir in bay leaves, poultry seasoning, and allspice. Saute for 2 more minutes, stirring frequently.
    • Pour vegan beef broth slowly in the sauce pan, add black eyed peas and Arbol chiles; bring to a boil and simmer for 20 to 30 minutes, stirring occasionally. Add water to thin the soup if needed. Taste and adjust seasoning.
    • Before serving, remove the Arbol chiles, let cool briefly, chop them if needed, and stir them back into the soup. Remove bay leaves and stir in kale, if using, for several minutes.
    • Garnish with fresh sprouts if desired. Serve and enjoy!

    Notes

    • Serve with salad and crusty bread or cornbread.
    • Leftover soup can be refrigerated for up to 3 to 4 days.
    • Soup can be frozen in a glass container for up to 6 months.
    • If the soup is too thick, add more water until you achieve the consistency you want.
    • If you make the beans the day before, this recipe comes together in 30 minutes.
    • Add more chiles de Arbol when you are reheating leftovers!
    • This recipe is adapted from Vegetarian Cooking for Everyone by Deborah Madison.

    Nutrition

    Serving: 1servingCalories: 278.4kcalCarbohydrates: 40.7gProtein: 13.4gFat: 7.8gSaturated Fat: 5.9gSodium: 1119mgFiber: 11.7gSugar: 8.4g
    Keyword 30-minute, fiber, Gluten-free, healthy, high protein, one pot, soup, winter
    Tried this recipe?Let us know how it was!

    Resplendent Kitchen offers nutritional information for recipes contained on this site as a courtesy. Although resplendentkitchen.com attempts to provide accurate nutritional information from online calculators, these figures are estimates.

    More Vegan Mains Recipes

    • Side view of vegan Caprese Sandwich recipe on Resplendent Kitchen blog.
      Vegan Caprese Sandwich
    • Top view of bowl of vegan gnocchi soup with grey and white napkin on light wood background.
      Vegan Gnocchi Soup
    • Closeup side view of vegan creamy mushroom pasta with sage left accent.
      Vegan creamy mushroom pasta
    • Side view of lentil and black bean burger on white plate.
      The Best Black Bean Lentil Burgers
    765 shares
    • Share
    • Yummly

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Brian

      January 15, 2021 at 6:05 am

      5 stars
      The addition of arbol chilies to the beans as they cook is awesome. Nice heat and great flavor.

      Reply
      • Emily

        January 15, 2021 at 9:51 am

        Thank you Brian, I'm so glad you enjoyed this!

        Reply
    2. Ana

      January 16, 2021 at 8:02 am

      5 stars
      What a gorgeous soup Emily! Truly delicious and can't wait to make it!

      Reply
      • Emily

        January 16, 2021 at 9:13 am

        Thank you so much, Ana. It is packed with flavor, I can't wait for you to try it!

        Reply
    3. Holly

      September 27, 2021 at 11:01 am

      5 stars
      This is a great fall and winter recipe! Nice touch adding the arbol chilies!

      Reply
      • Emily

        September 27, 2021 at 2:43 pm

        Thank you for the feedback Holly, I'm so happy to hear that you enjoyed our recipe!

        Reply
    4. Chantry

      September 27, 2021 at 11:46 am

      5 stars
      This looks so amazing! I am going to be on the lookout for those Chile peppers when I go shopping today. I definitely want to make this this week!

      Reply
      • Emily

        September 27, 2021 at 2:45 pm

        Thank you for your review and enthusiasm, Chantry! I'm glad to hear that the recipe caught your eye. I hope you enjoy it!

        Reply
    5. Laura

      September 27, 2021 at 1:42 pm

      5 stars
      Such a flavorful soup! Black-eyed peas are delicious!

      Reply
      • Emily

        September 27, 2021 at 2:46 pm

        Thanks so much for taking the time to leave this review, Laura!

        Reply
    6. Kayla

      September 27, 2021 at 2:56 pm

      5 stars
      We always eat black-eyed pea stew on New Year's Day but I saw this and knew I had to still make it earlier. This was amazing! So hearty and so filling, it was full of delicious flavor!

      Reply
      • Emily

        September 27, 2021 at 4:01 pm

        Hi Kayla, Thanks for the feedback! We're so glad you enjoyed this recipe!

        Reply
    7. Christa

      September 27, 2021 at 4:15 pm

      5 stars
      Loved how cozy and nourishing this soup was! Will definitely be making it again soon 🙂

      Reply
      • Emily

        September 27, 2021 at 4:25 pm

        Thank you for your review, Christa, I'm so glad you enjoyed it!

        Reply
    8. Joshua

      September 27, 2021 at 7:53 pm

      5 stars
      Love the kick in this vegan black-eyed pea stew! Great recommendation to have it with some sourdough bread. It was so tasty!

      Reply
      • Emily

        September 27, 2021 at 11:24 pm

        Hi Joshua, thank you for your feedback! We're so happy to hear that the recipe was a hit!

        Reply
    9. Anaiah

      September 28, 2021 at 12:28 am

      5 stars
      This vegan black-eyed pea soup is delicious, hearty, and filling! Served it for dinner with a side salad and warm bread. Everybody loved it!

      Reply
      • Emily

        September 28, 2021 at 9:03 am

        Thank you for your review of my black-eyed pea soup recipe, Anaiah! I'm so glad to hear that it was a hit. Thank you again for taking the time to leave this review - I really appreciate it!

        Reply
    10. Natalie

      September 28, 2021 at 6:40 am

      5 stars
      That stew looks delicious. Full of seasonal flavors, warming and so healthy. I have to make this for my family. Thanks for the recipe.

      Reply
      • Emily

        September 28, 2021 at 9:04 am

        Thank you for taking the time to leave a review, Natalie. I'm glad that my recipe resonated and I wish you all the best in this season of plenty!

        Reply
    11. Natalia

      September 28, 2021 at 8:39 am

      Another amazing dish that looks like a bowl of comfort food. I have never had black-eyed pew stew, so need to give this a go!

      Reply
      • Emily

        September 28, 2021 at 9:06 am

        Thank you so much for the review, Natalia! I hope you enjoy it!

        Reply
    12. Nicholas

      November 05, 2021 at 3:09 pm

      5 stars
      Hi Emily,

      Whoever said Vegan food is too bland was straight lyin' because yours tasted better than any "normal" dish I've tried.

      Thanks for sharing this recipe!

      Reply
      • Emily

        November 05, 2021 at 3:12 pm

        Hi Nicholas, I'm so happy you enjoyed this vegan black-eyed pea stew! I love cooking and experimenting with new ingredients to see what I can create that's both delicious and nutritious. And it sounds like this was a hit for you too. Thanks again for your review - hope to see you back soon!

        Reply
    13. Ana F.

      December 07, 2022 at 11:39 am

      5 stars
      This recipe is so simple and delicious! I love that this recipe has chile de arbol! It definitely adds so much flavor. Can't wait to make it again.

      Reply
      • Emily

        December 07, 2022 at 6:44 pm

        Thank you for trying this recipe, Ana! We're glad you enjoyed it, and thank you for the kind words. We hope you'll make it again soon!

        Reply

    Primary Sidebar

    Emily Miller

    Hi, I'm Emily, the photographer, writer, and cook behind Resplendent Kitchen, a 100% plant-based blog - where making dishes that are good for you can also be incredibly tasty.

    More about me →

    Spring Recipes

    • Top down view of vegan blueberry coconut popsicles on white plate.
      Vegan Blueberry Coconut Popsicles
    • Overhead view of bowl of Vegan Asparagus Mushroom Pasta.
      Vegan Asparagus Mushroom Pasta
    • Bowl of Southwest Salad
      Vegan Southwest Salad with Cilantro Jalapeno Cashew Dressing
    • Overhead view of vegan strawberry Rhubarb Muffins in tin.
      Vegan Strawberry Rhubarb Muffins
    • Glass of Vegan Strawberry milk with paper straw.
      Vegan Strawberry Milk
    • hibiscus coconut yogurt Resplendent Kitchen
      Hibiscus Coconut Yogurt Bowl

    As Seen In

    Featured in.

    How to support Resplendent Kitchen

    Memorial Day Recipes

    • Overhead view of quiche in pie dish on wood surface.
      The Best Vegan JUST Egg Quiche
    • overhead view of vegan meatloaf sliced on a white platter on a marble background with grey and white striped napkin
      Vegan Meatloaf with Lentils and Walnuts
    • Side view of lentil and black bean burger on white plate.
      The Best Black Bean Lentil Burgers
    • White tray with fresh baked healthy sweet potato fries on white platter with vegan ranch dip
      Easy Baked Sweet Potato Fries
    • Top view of Horseradish Aioli in white bowl surrounded by pretzel bites
      Vegan Horseradish Aioli
    • Overhead view of vegan strawberry rhubarb pie cooling on a rack.
      Vegan Strawberry Rhubarb Pie
    • Facebook
    • Instagram
    • Pinterest

    Footer

    About

    • Privacy Policy
    • T&C
    • About Emily
    • Portfolio

    Recipes

    • Breakfast
    • Mains
    • Sides
    • Dessert
    • Drinks
    • Appetizers

    Let's Connect!

    • Instagram
    • Facebook
    • Pinterest
    • Contact
    • Amazon Storefront

    Copyright © 2023 Resplendent Kitchen