Vegan Buckwheat Banana Waffles
These wholesome Vegan Buckwheat Banana Waffles are made with a handful of simple ingredients and they're perfect for a nutritious start to your day. Refined sugar-free.
Equipment
- waffle iron
- medium bowl and small bowl
- Spatula
- fork or whisk
Ingredients
- 1 ¼ cup almond milk or organic soy milk
- 1 tablespoon apple cider vinegar
- ¾ cup buckwheat flour 89 grams
- ¾ cup 100% whole wheat flour 100 grams
- 2 tablespoons coconut sugar date sugar, or maple sugar, or organic cane sugar
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 ripe banana with brown spots 105 g, mashed
- 1 teaspoon vanilla extract
- Cooking spray for waffle iron
- Pure Maple syrup for serving optional
- Strawberries sliced for serving, optional
Instructions
- Combine almond milk with apple cider vinegar; let sit for 5 to 10 minutes while you gather the rest of the ingredients.
- Sift buckwheat flour, whole wheat flour, coconut sugar, baking powder, cinnamon, and salt in a medium bowl and combine.
- Mash banana with a fork. Add along with vanilla to the milk mixture and combine with whisk.
- Add liquid mixture to dry mixture and mix with a whisk. Let sit for 10 minutes.
- Preheat waffle iron. Spray waffle iron with cooking spray. Pour waffle batter into waffle iron and cook according to manufacturer's instructions.
- Serve. Top with pure maple syrup and sliced strawberries, if desired.
Notes
- The calorie count does not include toppings. This recipe makes 2 whole Belgian waffle rounds (8 slices). Depending on how hungry you are and how you top the waffles, this recipe will make 2 to 4 servings.
- Gluten-free: You may replace whole wheat flour with gluten-free rolled oats, ground in a blender to a fine-medium consistency, oat flour, or a gluten-free flour mix such as Bob's Red Mill.
- If you wish to serve the waffles all at once, keep them in a single layer on a baking sheet with parchment paper or a silicone mat in a preheated oven set to 200°F.
Nutrition
Serving: 2slicesCalories: 217kcalCarbohydrates: 47.3gProtein: 6.6gFat: 1.9gSaturated Fat: 0.3gSodium: 558.6mgFiber: 5.9gSugar: 10.9g
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Resplendent Kitchen offers nutritional information for recipes contained on this site as a courtesy. Although resplendentkitchen.com attempts to provide accurate nutritional information from online calculators, these figures are estimates.