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https://www.youtube.com/watch?v=RH95skbkcUs

Vegan Tofu Salad Sandwich Recipe

Emily Miller
If you're looking for a healthy and delicious sandwich, look no further than this vegan Tofu Salad Sandwich recipe! Tofu is a great source of protein, and when paired with spices and vegetables, makes for a tasty and satisfying meal.
5 from 120 votes
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Prep Time 30 minutes
Cook Time 0 minutes
Resting time for tofu 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 3 servings
Calories 379.6 kcal

Equipment

Ingredients
  

  • 15 oz firm tofu pressed and drained, organic non-GMO, or extra firm tofu
  • ⅓ cup vegan mayo
  • 1 tablespoon Dijon mustard or mustard of choice
  • 1 tablespoon relish
  • 1 teaspoon lemon juice fresh
  • ¾ teaspoon kala namak or sea salt
  • ¼ teaspoon ground turmeric powder
  • ½ cup celery diced
  • ¼ cup green onion sliced
  • Freshly ground black pepper optional, start with ⅙ teaspoon
  • 6 slices bread of choice toast if desired
  • 6 leaves Green leaf lettuce
  • 2 Radishes sliced, for serving
  • Pickled red onion optional, for serving

Instructions
 

  • Place tofu in a medium mixing bowl. Chop with a potato masher or fork
  • Combine vegan mayonnaise, Dijon mustard, relish, lemon juice, kala namak, and ground turmeric powder. Stir in celery and green onion.
  • Taste and adjust seasoning as desired. Add freshly ground black pepper if you wish. Let rest for 15 to 30 minutes.
  • Set bread on plates, add radish and lettuce, and top with tofu sandwich filling. Add pickled red onion if desired. Enjoy!

Notes

  • To save time, press and drain the tofu the night before. For best flavor, make the tofu filling the day before you plan to make the sandwich.
  • Refrigerate tofu filling for 2 to 3 days. Keep the tofu filling separate from the bread, lettuce, and other toppings.
  • Calories calculated with sourdough bread on Cronometer.com

Nutrition

Serving: 1sandwichCalories: 379.6kcalCarbohydrates: 38.7gProtein: 17gFat: 16.1gSaturated Fat: 2.4gSodium: 1152.3mgFiber: 4.1gSugar: 3.9g
Keyword 45-minute, high protein, lunch
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Resplendent Kitchen offers nutritional information for recipes contained on this site as a courtesy. Although resplendentkitchen.com attempts to provide accurate nutritional information from online calculators, these figures are estimates.