Lentils & Black beans.
Onion and garlic,
Rolled oats & oat flour
Flaxseed meal, psyllium husk, water
Spices & salt
Grated carrot & chopped parsley
Have cooked lentils and black beans ready. Make flax egg. Chop onion and garlic in a food processor.
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Place lentils beans, rolled oats, psyllium husk, chili powder, smoked paprika, and remaining sea salt in food processor bowl. Pulse several times until it comes together.
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Add oat flour, flaxseed mixture, carrot, sunflower seeds, and parsley. Pulse a few times until just combined.
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Turn into a bowl and combine thoroughly with spatula. The mixture should hold together easily when you pinch it with your fingers. Taste and adjust seasoning as needed.
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Form 8 patties with your hands. Scoop with ½-cup measuring cup; each patty is approximately 3.5 oz.
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Heat a non-stick skillet over medium heat. Add a teaspoon of grapeseed oil. Cook the burgers for 3 to 5 minutes on each side until golden, adjusting heat as necessary.
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Serve the burgers immediately with your favorite toppings. You can cook these patties on a stovetop grill pan or grill.
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If you prefer more black beans, adjust the ingredients to your liking. Customize to your preference! Want all black beans? No problem!
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